網絡課程-精神健康(Mind Control)

Mind Control:
Managing Your Mental Health During COVID-19

視頻課程多倫多大學教授Dr. Steve Joordens 同意轉載。這視頻課程(暫無中文翻譯),能幫助大家了解一些有關精神健康的醫學知識

請點擊Download開始學習

Chapter 1: The Machinery Underlying Anxiety and How to Control It

Chapter 2: Managing Anxiety by Managing Your Environment

Chapter 3: Understanding and Managing the Effects of Isolation

Chapter 4: Summary

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